Guided meditation
by Dr Ranjan L G De Silva
Welcome to our collection of Alpha meditation videos, designed to provide a serene escape from the stresses of daily life. These videos feature calming visuals and guided meditations to help you achieve a state of deep relaxation and mental clarity. Whether you're looking to take a mental vacation or release anxiety, our carefully curated content is here to support your journey towards inner peace and well-being.
A Mental vaccation
"A Mental Vacation," offers a comprehensive 35-minute experience. It begins with a 7-minute narrative introduction that sets the stage for the meditation, helping you to unwind and prepare your mind. Following the introduction, you'll be guided through a 28-minute meditation session designed to transport you to a place of tranquility and rejuvenation. For those who prefer to dive straight into the meditation, you can easily skip the introduction and start at the 7-minute mark.You can also try open-eyed meditation by emersing in the visuals and listening to the guiding voice with soothing music in the background.
Anxiety Releasing
"Anxiety Releasing Meditation," was created during the COVID-19 pandemic to help individuals cope with heightened anxiety. This 17-minute video remains highly relevant today, addressing various forms of anxiety that many people continue to experience. It starts with a brief 1-minute narrative introduction, followed by a 16-minute meditation session aimed at releasing tension and fostering a sense of calm. This meditation is perfect for anyone looking to alleviate anxiety and find a moment of peace in their day. You can also try open-eyed meditation by emersing in the visuals and listening to the guiding voice with soothing music in the background.
Alpha bath
For those who prefer a more concise meditation experience, we offer a 14-minute audio-only version of "A Mental Vacation." This shorter session is perfect for closed-eye meditation, allowing you to fully immerse yourself in the calming guidance without any visual distractions. Ideal for a quick mental reset, this version helps you achieve a state of relaxation and rejuvenation in a shorter time frame, making it a convenient option for busy schedules or a brief moment of tranquility during your day.